My approach to cleaning out has worked great for me for more than two years now—but take it in context. No two asses are the same, so what works for one set of pipes won't necessarily work for another. Read what other people say, compare, contrast, experiment… and find out what's best for you. This is a—very—brief outline of my clean-out method. Got questions or comments? Equipment .....I use a shower hose (Shower Shot™). I have a great, top-notch enema bag and I suppose I'll get to using it someday with exotic ingredients, but for now… I just want that h-o-s-e! "The Plan" .....For a four-night fisting spree beginning on Saturday night, I start flushing on Thursday morning. I do the same Friday morning and Friday night, then again Saturday morning with a touchup Saturday no later than 2pm. .....Unlike most, perhaps, I don't just insert the 6" tip into the rectum. I do start with a couple of rectum flushes, but then do five to seven flushes with the tip completely past the sigmoid (Thursday morning). I get quite a bit out this way, usually two to three large loads. I typically have one immediate explosive release right after toweling off, then perhaps one or two more before getting dressed for work. .....On Friday morning and Friday night, I repeat the flushes of Thursday morning, but on the 4th through 7th (or so) flushes, I move the tip well into the descending colon. This time, I also play with dildos after the first few flushes, one "opener" about 10" long by 3" diameter, then another of the same width but 12" long, then yet another 15" long. Most of the time, I'll also use "The Hand" dildo and piston through the sigmoid clear to the splenic flexure, up where the transverse colon starts. (Incidentally, I use ordinary drug store lubricating jelly.) .....Again, I get quite a bit out, usually two to three large loads. I also have one immediate explosive release right after toweling off, then perhaps one more before getting dressed for work, these are often clear. Friday night I repeat, but don't get as much—if any—and play quite a bit with the dildos & lube. .....Saturday morning is another repeat, but this time I frequently get the tip of the Sure Shot up into the transverse colon (do be careful to pull it out very slowly if you get this high); at this point I have (including the tip) about 24 inches of hose inserted. I seldom get anything but "stringies", wisps of brown mucous, and/or small flecks of scat. .....Again, I play lots with the dildos and really pack in the lubricating jelly. Saturday afternoon I do a "just-in-case" touch up and almost never get anything else out. Probably one time in 20 I'll need to do a minor touch-up just prior to fisting Saturday night to get the last of the "stringies". .....I can then fist Saturday night, all day Sunday, Monday and Tuesday after Work—and frequently Wednesday night—and still be absolutely clean. People I play with remark about how clean I am, clear to the transverse colon. I rarely have a bowel movement until Thursday, a week after I started (I've flushed it all out). By the way, I don't change my diet a bit (but I never eat anything with seeds, like blackberries, or any nuts beginning that first Thursday). .....I usually skip a week between these flushes, but have several times flushed two weeks in a row and once three. I realize this "power-flushing" may not be for everyone, but it most certainly works like a champ for me; I've been doing it for nearly two years now with no ill effects.