This is my regular weekly training schedule. Of course runs, parties, and other events often change it—but this is what I stick to otherwise... Standard weekly training schedule Morning Work Night Monday* Pump 30 minutes, AL to work** Paw-Chamber† am & pm Pump 30 minutes Needle play Tuesday Dildos - width 30 minutes Paw-Chamber am & pm Dildos - width 30 minutes Wednesday Pump 30 minutes, AL to work Paw-Chamber am & pm Pump 30 minutes Needle play Thursday Dildos - width 30 minutes Paw-Chamber am & pm Dildo - width 30 minutes Friday* Pump 30 minutes, AL to work Paw-Chamber am & pm Pump 30 minutes Needle play Saturday* Dildos - width 30 minutes Paw-Chamber am & pm Sunday* Pump 30 minutes Paw-Chamber am & pm Pump 30 minutes * On "clean" weekends—every other weekend—I "power flush"—see Cleaning Out page). Fisting supplants normal weekly training Fri-Tues evenings on those weeks, and dildo stretching work is added each of those mornings. After the "power flush", I can play completely clean—Friday Saturday, Sunday, and Monday… and sometimes Tuesday. ** "Al" is my sweet little Aluminum & surgical rubber butt plug from Mr. S/Fetters (see pic here). † "Paw-Chamber" means I head to a stall in the mens' room and ram my hand up north myself. It's a great little break, whether you're at work, a gas station, restaurant, flying at 30,000… or taking a boat cruise!